My Post-OR Recovery Stack (and why it matters for you)

Last week, we talked about the importance of early, strategic movement. This week? It's all about recovery optimization.

Whether you're bouncing back from surgery or just a tough workout, these are the exact tools I use to stay at the top of my game.

🧠 Comeback Insight Recovery isn't just about healing—it's about coming back stronger. My stack is designed to support not just physical recovery, but mental resilience and overall performance.

🛠️ My Personal Recovery Stack

1. Nutrition:

   • Morning protein shake: With added creatine and greens formula for muscle recovery and overall health

   • Fruit throughout the day: For quick energy and antioxidants

   • Magnesium before bed: Improves sleep quality and muscle recovery

2. Tools:

   • Blue light blocking glasses: Wear 2 hours before bed for better sleep

   • Hot shower before bed: Promotes relaxation and improves sleep quality

3. Mindset Routines:

   • 5-minute meditation: Start of each day for focus

   • Gratitude journaling: 3 things I'm thankful for before bed

   • Power posing: 2 minutes before entering OR for confidence boost

💡 Pro Tip: Consistency trumps perfection. Find what works for you and stick to it.

📢 What's Coming Next week, we'll dive into the science of sleep and recovery. I'll share the exact protocol I use to maximize rest and healing, even with a busy schedule.

Remember: Your comeback is a journey, not a destination. Every day is an opportunity to get 1% better.

Stay strong,

Dr. Phillip Williams

Founder, The Comeback Lab

@comebacklabhq